10 kinds of moisturizing foods to Fire Meiyan anti -drying
We often get angry in life, especially in the dry and cold winter. Stomach fire can have symptoms such as stomach pain, dry stool, and bad breath. Here are 10 kinds of defeat fire lung foods, so that your winter is extremely hydrated
1 lily, stomach and spleen
Fire keywords: Mild dry cough
u0026 ldquo; Spring warm rolling curtains forever day long, ponds are clear and lying. u0026 rdquo; This is the beauty of lily flowers. u0026 ldquo; even more anger, the old man, the old man is still childlike. u0026 rdquo; This is the health effect of lily for people. Chinese medicine believes that lily is sweet, slightly bitter, and slightly cold. Entering the heart, the two sutras of the lungs, and the supplement. It has the effects of nourishing yin and lungs, clearing the heart, relieving heat and diuretic, relieving cough and asthma, and gorgeous stomach and spleen.
Small snack: glutinous rice lily sweet apricot porridge. 100 grams of glutinous rice, 30 grams of lilies, washed 20 grams of sweet almonds and cooked as porridge.
Powerful food supplement: Use lily to stir -fry vegetables. The fragrance of lilies and green vegetables can enhance appetite.
Tremella red jujube lily 羹
2 Lotus seed extension Yishou
Fire keywords: restlessness [123 [123 ]
The life expectancy of lotus seeds is very long. Many masterpieces in the past believe that lotus seeds can be prolonged. “Shen Nong’s Materia Medica” Lie lotus seeds are the top grade, which can support the destiny. The role of lotus seeds nourishing kidney, spleen, nourishing the heart, soothing, and anti -aging. Use lotus seeds with white Poria, Huai yam, glutinous rice, Chencang rice, white granulated sugar, etc., steamed cakes. Taking daily eating is the best life.
Small snack: Buy some lotus seed cakes in the snack shop, lotus seed cake, lotus roe moon cake, fresh milk coconut lotus seed cake.
Strong food supplement: Steam the steamed buns with lotus seeds and eat it as a cute steamed bun core.
Silver -ear snow lotus seed soup
3 Tremella’s improved complexion
Fire keywords: dark complexion [ 123]
Tremella contains 5 ~ 6 grams of protein per 100 grams of dry products, 0.6 grams to 3.1 grams of fat, 79 grams of carbohydrates, 2.6 grams of crude fiber, 380 mg of calcium, 250 mg of phosphorus, 30 mg of iron, and also contains containing Vitamin B2, carotene, glue protein and other essential nutrients. It can moisturize the lungs and relieve cough, raise the yin, and have the effects of eliminating muscle fatigue and imitation of the brain.
Small snacks: Put the white fungus in the casserole until thick and soft, then wash the tomatoes and peel it, put it in the white fungus.taste.
Strong food supplement: Together with white fungus (Tremella) and black fungus, eat mustard soy sauce, taste very fresh.
Peach Jiao Tremella Sweet Soup
4 Autumn Pear Paste Moisturizing the Lungs and Qing Phlegm
Fire keywords: A little sputum
u0026 ldquo; Autumn pear cream! Autumn pear cream! The fat man can become thinner after eating, and the thin son can become fat. If you eat the exam, you will definitely be able to pass the test. People who do n’t want to be admitted will never be admitted. u0026 rdquo; Before liberation, Qiu Li paste was sold in the south provinces. Qiuti is known as u0026 ldquo; Bai Guozong u0026 rdquo;, has the functions of moisturizing the lungs and phlegm, reducing heat and removing heat, sedativeness, reducing blood pressure, and anti -inflammatory pain.
Small snacks: Buy two bottles of autumn pear cream. This Qiuti cream has a medicine but has no medicine. The pear fragrance is fragrant, sweet and delicious, moisturizing the lungs and cough.
Powerful food supplement: Cut the pears into small pieces and mix with honey, sweet and delicious.
Qiu Li paste
5 Western ginseng anti -fatigue
Fire keywords: weak body
123] Western ginseng, also known as Citi Ginseng. The saponin he contained has significant anti -fatigue, anti -diuretic, and anti -hypoxia capacity. Especially when people have less yin deficiency, dry mouth, thirst, and weakness, and putting some western ginsengs in porridge or stewing meat can not only calm and dry, but also gently nourish.
Small snacks: There is a honey -made western ginseng food on the market. It is made of honey wrapped in Western ginseng and is crispy and delicious.
Strong food supplement: When eating hot pot, putting in American ginseng in it can effectively supplement.
Western ginseng stewed sea cucumber
6 Eat apple effectively reduce the cholesterol content in the blood
The keyword of the defeat fire : Blory
There is an old saying in the West u0026 ldquo; An Apple a Day, Keep Doctors Away. (One apple a day, do not see a doctor in a lifetime). u0026 rdquo; The pectin, cellulose, and semic cellulose contained in apples also have adsorption cholesterol, so that it can excrete the in vitro with the feces, thereby reducing the cholesterol content in the blood, and it is suitable for eating in the autumn of the ball.
Small snacks: In some barbecue shops, there are grilled apple skewers, dry apples, and taste unique.
Powerful food supplement: Peel the apple and yam evenCut into small pieces, put it in a juice machine and stir into juice, and finally season with honey.
Apple stewed pork ribs
7 Yam can clear the heart and peace
Fire keywords: bone pain [123 ]
Yam also belongs to Chinese medicine. Can calm down and calm the nerves, make up for the middle and nourish the qi, help the five internal organs, and strengthen the bones and bones. Yam is rich in nutrients such as starch, protein, inorganic salt, vitamin B, tobaccoic acid, ascorbic acid, and carotene. Therefore, edible yam can intake a large amount of mucin, which can prevent fat precipitation of the cardiovascular and cerebrovascular system, maintain blood vessel elasticity, and prevent arteriosclerosis.
Small snacks: Mash the yam into powder, put it in the pot, steamed the sugar in the pot, and make the yam and the glutinous rice flour into dumplings.
Powerful food supplement: Make silk yam, and then cool it in the refrigerator as a sugar block.
Angelica yam mutton soup
8 Sesame can moisturize the intestines
Fire keywords: stool Dry
Sesame can moisturize the intestines and keep us dry. In addition, because it is rich in protein and unsaturated fatty acids, it can maintain stability of blood sugar, which is beneficial to the improvement of bone density, flexible our joints, and beautifying our skin.
Small snacks: Noodle tea is a kind of refreshment in Beijing, which is when the noodle porridge is hot and steaming into the bowl, sprinkled with thick sesame seeds on the surface, and drizzled with sesame oil and salt. Sesame sauce is formed.
Powerful food supplement: When making dry noodles, add one extra savage, that is, sesame seeds, or buy sesame sugar.
Black sesame paste
9 Honey can bring nutrients to all parts of the body
The key Ci: Unparalleled skin
Nutrition experts believe that honey is a natural food that integrates all nutrients, rich in active substances and moisture required for life activities. Bring nutrients to all parts of our body. Eating more honey can not only nourish the skin, but also nourish the viscera.
Small snacks: Propolis sugar is a very popular beauty snack in recent years. You may wish to buy it.
Strong food supplement: In all sugar, it is changed to sweet with honey.
Honey sweet pear juice
10 oolong tea to dry your tongue
Fire keywords: dry mouth and dry tongue
Drink a cup of fermentation, not cold or hot, flat oolong tea, can effectively eliminate the remaining heat of the body in the summer and restore the fluid, restore the fluid,It makes people feel moist and nourish around.It can also pass water and diuretic, and it is also very effective for the exclusion of summer heat and humidity.
Small snacks: add some honey properly in the oolong tea, and the role of moisturizing Shengjin is more obvious.
Strong food supplement: Oolong tea can not only drink every day, but also add some honey in it.
Rose oolong tea frozen