Eat these ten kinds of foods often to relieve fatigue
The pace of life is continuously accelerated, modern people’s pressure is getting greater, and many people have been plagued by chronic fatigue for a long time. Although it will not directly endanger people’s life, long -term fatigue will still bring serious hidden health hazards and even induce cancer. The following introduces ten kinds of food to effectively relieve fatigue.
1. Bitter gourd
Many people have this experience. Eating a meal can strengthen the spleen and appetite and increase appetite. Traditional Chinese medicine believes that bitter gourd tastes bitter, can remove evil heat, lack of work, and clear mind. The bitterness of bitter gourd can not only clear the heart, but its bitter taste can stimulate the human body to secrete saliva, promote gastric fluid secretion, and restore the function of spleen and stomach transportation.
Increase appetite. Bitter gourd also has the effects of clearing heat and heat, nourishing blood and nourishing qi, nourishing the kidneys and spleen, nourishing the liver and nourishing the liver. Among them, bitter gourd lowering blood sugar, lowering blood lipids, anti -tumors, preventing osteoporosis, helping to regulate endocrine, antioxidant, antibacterial, and improve human immunity.
Pork brewing bitter gourd
red dates, also known as jujube. It is characterized by the high vitamin content, which has the reputation of u0026 ldquo; natural vitamin pills u0026 rdquo;, has the effect of nourishing yin and yang, nourishing blood. Red dates are temperate crops with strong adaptability. Jujube is sweet and warm. It can make up for qi and nourish blood and nourish blood. It is used to treat u0026 ldquo; weak spleen, laxative food, qi and blood deficiency u0026 rdquo; and other diseases. Frequent jujube can treat physical weakness, neurasthenia, spleen and stomach discord, indigestion, labor injury cough, anemia and weight loss, and liver -proof cancer and anti -cancer function. Say.
According to modern medical research, the adenosine contained in red dates is a essential substance for human energy metabolism, which can expand blood vessels, increase myocardial contraction, and improve myocardial nutrition. In addition, red dates have certain effects on eye diseases, night blindness, hair dryness, thick skin, irritability, memory loss, and insomnia.
Astragalus jujube pot of phoenix claws
Grape nutrition and sweet taste. According to analysis, about 0.4 grams of protein per 100 grams of grapes, 0.6 grams of fat, and 10.25 grams of carbohydrates (30 grams high), and contains calcium, phosphorus, iron and other minerals and carotene, vitamin B1, vitamin B2 , Vitamin C, Vitamin PP, etc. In addition, it contains more than 10 amino acids required by the human body. Therefore, regular grapes have benefited from neurasthenia and excessive fatigue. And grapes can better prevent thrombosis than aspirin, and can reduce the level of human serum cholesterol, reduce platelet cohesion, and prevent the heart and brainVascular disease has a certain effect. Eating an appropriate amount of fresh grapes every day will not only reduce the risk of cardiovascular disease, but also benefit the health of patients with local ischemic heart disease and atherosclerotic heart disease. Flavonoids in fresh grapes can u0026 ldquo; clean u0026 rdquo; blood to prevent the formation of cholesterol plaques.
Tremella has strong essence, kidney, intestines, stomach, qi, and blood, blood, and blood , Strong heart, strong body, brain, refreshing, beauty, skin rejuvenation, prolonging life. It can improve the ability of liver detoxification and protect liver function. It not only enhances the immune ability of the body’s anti -tumor, but also enhances the tolerance of tumor patients to radiotherapy and chemotherapy. It can nourish the livelihood; Coughing cough; blood with blood in sputum; thirst for thirst; physical weakness after illness; weakness and weakness.
Tremella is also a good medicine for nourishing and nourishing. Tremella in the lungs, stomach, and kidney, can nourish the lung yin, help the kidney, refresh the qi. Traditional Chinese medicine is often used to nourish the body. According to analysis, white fungus contains protein, fat, crude fiber, calcium, sulfur, phosphorus, iron, magnesium, sodium, potassium, vitamins, polysaccharides, etc. Pharmacological studies have found that Tremella also has the effects of alleviating muscle fatigue, preventing radioactive damage, and increasing the body’s immunity.
Peach Jiao Tremella Sweet Soup
Honey can eliminate brain fatigue better. Among all natural foods, the energy required by the brain neurons is the highest in honey. Fruit sugar and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of blood. Edible honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to disease. Moreover, glucose, vitamins, magnesium, phosphorus, and calcium in honey can regulate the function of the nervous system, alleviate nervous tension, and promote sleep. And honey does not have side effects such as depression, fatigue, distinction between other drugs.
Honey lily juice
Red pomegranate can be described as treasure, peel, roots, and flowers can be used as medicine. The peel contains biochemical ingredients and other ingredients, which has obvious bacteriostatic function, which can effectively treat diarrhea, dysentery and other symptoms. The flowers of red pomegranate have the function of stopping bleeding and clearly. The fruits of red pomegranate are like red gemstones. The fruit is sweet and delicious, with high nutritional value. It is rich in fruit sugar, high -quality protein, easy to absorb fat, etc., which can supplement human energy and calories, but not increase the burden on the body. Essence The fruit contains vitamin C and B vitamins, organic acids, sugar, protein, protein, fat and calcium, phosphorus, potassium and other minerals, which can supplement the trace elements and nutritional components of the human body. It is rich in a variety of amino acids, which helps digestion and softA variety of functions such as blood vessels, antihypertensive, lipid -lowering, and cholesterol reduction have the effects of strengthening the stomach, enhancing appetite, and prolonging life.
Red Pomegranate cheese velvet cake
7. Green tea
Modern science research confirms that tea is indeed contained in containing The biochemical ingredients that are closely related to human health, tea not only has the effects of refreshing the mind, clearing heat and relieving the heat, eliminating food and chemical phlegm, removing fatigue and weight loss, clearing the heart, detoxifying and alcohol, reducing thirst, reducing fire and dehumidification, etc. It also has certain pharmacological effects on modern diseases, such as radiation disease, cardiovascular and cerebrovascular disease, cancer, etc. Tea has the main component of pharmacological effects is tea polyphenols, coffee, fat polysaccharides, and tea.
Green tea also starts from another aspect to refresh people to relieve fatigue. Green tea contains caffeine, but it is healthier than coffee. Green tea with rich antioxidant substances can in addition to alleviating fatigue, but also has anti -aging effects. It is the first choice for many women.
Green Tea Ice Cream
Meat is generally regarded as a good source of protein, but there are fats and cholesterol higher The disadvantage, so nutritional experts have repeatedly reminded the limited intake. In contrast, although the protein of mushrooms is not as high as meat, it is several times higher than vegetables, and the same low calorie (100 grams of only 30 ~ 40 kcal), low fat and rich in modern people are easy to intake. Fiber is indeed a food with good nutritional value. For those who work for a long time, more sufficient nutrition and dietary fiber will help them relieve fatigue and have great benefits to their bodies.
Black Pepper -flavored bacon grilled mushroom
Peanut is the most common nut, and it is the most cost -effective nut. Its nuts, seeds, stems, and leaves can be used as medicine, which can be said to be treasure. The protein content of peanuts is high and can reach 30%. This is much higher than many times the protein content. Compared with milk and eggs, it is not inferior to milk and eggs. The peanut kernel also contains many essential nutrients, including calcium, iron, fat, amino acids, unsaturated fatty acids, vitamin A, etc., which can be eaten raw and cooked. Elderly people eating peanuts can prevent atherosclerosis and coronary heart disease, reduce cholesterol and hypertension. Children’s eating peanuts can promote bone development and improve memory, which also has a great effect on relieving fatigue.
Someone discovered that earlyIf the fiber content in the meal is high, it will not feel hungry.Nutritionists explain to this that fiber can slow down the speed of digestion, and continuously supply carbohydrates to vascular supply, so that the human body continues to obtain energy.Oatmeal is a fiber -rich food. The energy release is slow and balanced, which can keep the blood glucose level of the human body at a high level, so it will not soon feel hungry and full of energy.
Oats can also improve blood circulation and alleviate the pressure brought by life and work; calcium, phosphorus, iron, zinc and other minerals have the effects of preventing osteoporosis, promoting wound healing, and preventing anemia.Good product.Rich linoleic acid, which has one of the effects of fatty liver, diabetes, puffiness, constipation, etc., which is also beneficial to enhance physical strength to the elderly and prolong life.
Oatmeal purple potato cake cup