Ten kinds of foods are used to supplement calcium, which is better than the prescription
Calcium is the regulator of human life activities and the source of human life. Calcium is in the growth and development stage of life. From childhood to adults, and even the elderly, it shoulders important physiological functions and is an important element for ensuring the longevity of human health. The following introduces ten kinds of foods with high calcium content, so that you don’t have to take calcium supplementation without taking medicine, and easily eat healthy.
Milk is rich in active calcium, which is one of the best calcium sources of human beings. The active calcium contained in 1 liter of fresh milk is about 1250 mg. It is about 101 times the rice, 75 times the lean beef, and 110 times the lean pork. It not only has high content, but also the lactose can promote the absorption of calcium in the human intestine wall, as high as 98%, thereby regulating calcium in the body to regulate calcium in the body Metabolism, maintaining serum calcium concentration, and enhancement of bone calcification. It is particularly critical to absorb calcium supplement. Therefore, u0026 ldquo; milk can supplement calcium u0026 rdquo; This statement is scientific. Other dairy products such as yogurt, cheese, milk tablets are also good sources of calcium. And for middle -aged and elderly people, milk has a great benefit, that is, compared with many animal protein cholesterol, the content of cholesterol in milk is low, (milk: 13 mg/100 grams; lean meat: 77 mg/77 mg/77 mg/77 mg 100 g). It is worth mentioning that some ingredients in milk can also inhibit the number of cholesterol to make cholesterol, making milk and cholesterol reducing cholesterol.
Milk orange juice jelly
2. Soy products
Soy soybean not only refers to soybeans, it also contains black beans and green beans. Soybean is comprehensive and rich in content. Among them, the content of protein is twice as high as pork and 2.5 times the egg content. The protein content is not only high, but also good quality. The amino acid composition of soy protein is similar to animal protein. Among them, amino acids are closer to the human body’s need, so it is easily digested and absorbed. The amount of calcium with soybeans is also very high. 500 grams of soy milk contains 120 mg of calcium, 150 grams of tofu contains as high as 500 mg. Other soy products are also good products for calcium supplement. And soybean fat also has high nutritional value. This fat contains a lot of unsaturated fatty acids and is easily digested and absorbed by the human body. And soybean fat can prevent the absorption of cholesterol, so soybeans are an ideal nutrition for patients with arteriosclerosis.
prawn tofu pot
3, shrimp skin
The nutritional value of shrimp skin is very high, so it measures the protein content of high or low nutritional value In terms of, every 100 grams of shrimp skin contains 39.3 grams, which is much higher than big yellow croakers, yellow croakers, yellow pork, fish, catfish and other aquatic products, as well as beef, pork, chicken and other meat products. Another major feature of shrimp skin is the rich number and type of mineral material. In addition to the lack of terrestrial and freshwater creaturesThe content of iron, calcium, and phosphorus is also very rich in iodine. The content of calcium and phosphorus per 100 grams of shrimp and 582 mg. Therefore, shrimp skin is called u0026 ldquo; calcium library u0026 rdquo;. Although the shrimp skin is good, the shrimp skin with a regular amount of eating is far from replenishing the amount of calcium needed by the human body. If you want to satisfy the amount of calcium supplemented by the two bags of milk by eating shrimp skin, normal people are completely unacceptable. It can only be used as auxiliary supplies for calcium supplement.
Shrimp Skin steamed egg custard
Kelp is a vegetable with high nutritional value. : 8.2 grams of crude protein, 0.1 grams of fat, 57 grams of sugar, 9.8 grams of crude fiber, 12.9 grams of inorganic salt, 2.25 grams of calcium, 0.15 grams of iron, 0.57 mg of carotene, thiamine (vitamin B1) 0.69 mg, 0.69 mg, Nuclearotine (vitamin B2) is 0.36 mg and 16 mg of nik acid, which can issue 262 dry card calories. Compared with spinach and rapeseed, in addition to vitamin C, the content of rude protein, sugar, calcium, and iron is several times or dozens of times higher. At the same time, it has certain medicinal value. It is rich in mineral elements such as iodine. The kelp contains low calories, medium protein content, and abundant minerals. Studies have found that kelp has a variety of biological functions such as lowering blood lipids, lowering blood sugar, regulating immune, anticoagulant, anti -tumor, lead and detoxification, and antioxidant.
Mix the sea belt shreds
cabbage contains protein, fat, crude fiber, carbohydrate, acid fruit, acid fruit, acid fruit Mineral substances such as glue, calcium, phosphorus, iron, iron and other vitamins. Cabbage is the most abundant vegetable containing minerals and vitamins in vegetables. Compared with Chinese cabbage, the calcium content of cabbage is 2 times that of its calcium, the content of vitamin C is about 3 times, and the carotene content is as high as 74 times. Moreover, the mineral calcium and phosphorus contained in cabbage can promote bone development, accelerate the metabolism of the human body, and enhance the body’s hematopoietic function. It is also rich in vitamin B1, vitamin B6, pantothenic acid, etc., which can relieve mental tension. Eating more cabbage before the exam can help maintain calmness. Cabbage also contains anti -allergic vitamins, which helps the fading of urticaria.
Xiaobai Vegetable Porkball Soup
6. Raper Rawr. Essence And rapeseed is low -fat vegetables, and contains dietary fiber, which can be combined with cholesterol and triglycerides in gall acid and food, and discharged from feces to reduce lipid absorption, so it can be used to reduce blood lipids. Vitamin C and carotene contained in rapeseed are important nutrients for human mucosa and epithelium tissue to maintain growth. Frequent food has a beauty effect. In addition, the calcium content contained in rapeseed is the highest among green leafy vegetables. An adult one dayEating 500 grams of rapeseed, it contains calcium, iron, vitamin A and C to meet physiological needs. In addition, rapeseed also helps enhance the body’s immune capacity.
shiitake mushrooms and rape
7. Sesame sauce
Sesame sauce is rich in protein, amino acids and various vitamins and minerals, with high health care Value; sesame sauce is much higher than vegetables and beans, and consumption is greatly beneficial to the development of bones and teeth (do not eat with vegetables such as spinach, otherwise it will be resumed with oxalic acid or soluble oxalic acid in vegetables. The decomposition reaction generates calcium oxalate precipitation affecting calcium absorption).
Sesame sauce contains several times higher than pork liver and egg yolk. Frequent consumption not only has a positive effect on adjusting partial measuring anorexia, but also to correct and prevent iron deficiency anemia. In addition, sesame sauce is rich in eggs Phospholipids can prevent the hair from being white or falling off prematurely. A large amount of fat contains sesame, which has a good intestinal laxative effect. Eating sesame sauce often increases skin elasticity and makes the skin soft and healthy. It is recommended to eat 10 to 20 grams a day.
Bey pepper and sesame sauce sesame cake
Dairy products are the best choice for calcium supplementation of food, cheese contains calcium than compared There are many dairy products, and these calcium is easy to absorb. The calcium content per 100 grams of cheese is 659 mg, and the calcium content is abundant. Cheese can enhance the ability of human low anti -disease, promote metabolism, enhance vitality, protect the health of the eyes, and maintain the skin of the skin; and the cheese contains lactic acid bacteria and its metabolites to have a certain health effect on the human body, which is conducive to maintaining the normal flora in the human intestine. Stability and balance, prevention and treatment of constipation and diarrhea; more fat and thermal energy in cheese, but their cholesterol content is relatively low, which is also a favorable side for cardiovascular health.
Cream cheese flower flower bread
In addition to common calcium supplements such as dairy products, vegetables The calcium content is also very high. The calcium content per 100 grams of mustard is 294 mg. In addition, mustard is rich in vitamin A, B vitamin, vitamin C and vitamin D. The specific effects are refreshing the brain. Mustard contains a large amount of ascorbic acid. It is a very active restoration substance. Participating in the important oxidation and reduction process of the body can increase the oxygen content in the brain, stimulate the use of the brain to use the use of oxygen. The role. Secondly, there is the function of detoxifying and swelling, which can resist the occurrence of infection and prevent disease, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to auxiliary treatment of infectious diseases.
Red Oil Gold Silk Mustard
10. Sea cucumber
Sea cucumber, known as itIt is named for u0026 ldquo; sea ginseng u0026 rdquo;Sea cucumber is rich in calcium, and the calcium content per 100 mg of sea cucumbers is 285 mg. In addition, its nutritional value is rich.
The nutritional value of sea cucumber is high, and the sea cucumber per 100 grams of water contains 14.9 grams of protein, 0.9 grams of fat, 0.4 grams of carbohydrates, 357 mg of calcium, 12 mg of phosphorus, 2.4 mg of iron, vitamin B1, vitamin vitaminB2, nikinic acid, etc.Sea cucumber contains extremely low cholesterol and is a typical high -protein, low -fat, and low cholesterol food.Coupled with its tender meat and easy digestion, it is very suitable for the elderly, children and people with weak constitution.
Jin Tang Hai Cucumber