Low card effectively slimming fruit weight loss fat reduction and detoxification toxin
Is the small flesh accumulated from worrying about you? Intersection If you want to reduce the small flesh, you will sweat with the hard loss of weight loss, and more importantly, it is difficult to stick to it; weight loss products? The risk can’t afford to hurt! What should I do? Don’t worry, recommend 5 kinds of low -calorie fruits for you, help you control food calorie intake, smoothly get rid of fat, do not need to exercise or risk, this is the method of weight loss for your best choice!
Slimming more C Fruit: Strange Fruit
Sour sweet and juicy kiwi is known as the queen of the fruit because it is rich in vitamin C, pectin and fruit acid and other substances. These good substances can add nutrients and water to the skin, and can also help the skin to antioxidant.
The nutritional value of kiwi fruit is very high, but it is very low, but it is about 48kcal/100g. Sisters who are losing weight and hope to be nutritious must not miss such good fruits.
Qiqi fruit wooden milkshake
Quick weight loss first fruit: Apple
Health and weight loss leave all away Without opening apples, some people say that apples are u0026 ldquo in fruits; general physicians u0026 rdquo;, nutrition and effects are particularly balanced, almost suitable for all types of people.
Apple’s calories are about 56kcal/100g, which is only 1/4-1/5 of meat foods. Among them, it is rich in dietary fiber, which is easy to add fullness. It can also help gastrointestinal motility to eliminate toxins in the body. Persist in eating 1-2 apples a day, you can lose weight and reduce your skin.
Slimming and breast enhancement first fruit: Papaya
Although the taste of papaya is not very pleasing, its effect is really too attractive!
Papaya contains papaya enzymes and papaya enzymes, which can break down protein and fat. It is a good product for weight loss and breast enhancement!
The calories of papaya are only 27kcal/100g, and it also has the effect of whitening and breast enhancement (the most painful weight loss is that the chest is also shrinking). If you don’t like the weird taste of papaya, you may wish to use fresh wooden melon stew soup ~
Papaya silver -ear stew pork ribs
[ 123] Happy slimming first fruit: Banana
Losing weight is not a happy thing, so the addition of bananas is needed. Bananas are a fruit that can make people happy. The potassium content in bananas and high hydroxyline content can make people feel happy. More importantly, bananas have the effect of laxative laxative. Eliminate the toxins in the body, no toxins, no stool, and light.
The heat of bananas is about87kcal/100G, the calories are relatively low, and its detoxification function is no less than Apple. If you like the soft and delicate taste of bananas, of course, you can’t miss such a good weight -loss fruit!
牛油果又稱鱷梨，是許多有機護膚品的必選原料，這是因為牛油果中豐富的不飽和脂肪酸、維生素（A、 C, E), minerals (potassium, calcium, iron, magnesium, etc.) and plant cellulose, so avocado is a good fruit with rich nutrition but low calories. These unsaturated fatty acids can make the skin more moist, more flexible, and promote female hormonal secretion, so that your beauty will emit from the inside out!
No matter which fruit loves, you must not be replaced by fruits in three meals a day, so it won’t be long before your body can be eaten ~ Even when you lose weight Insurance, it is just to reduce the total amount of food calorie intake or eat less high -oil and high -fat foods. Use fruits to replace those high -fat snacks, and aerobic exercise, which is a truly healthy and effective way to lose weight!
Avocado sweet orange salad