One valley supplement one dirty, the way of eating grain grains is particular
Ancient Chinese medicine has long been related to u0026 ldquo; grain miscellaneous grains can raise five internal organs u0026 rdquo; Said a dirty u0026 rdquo;. In fact, the so -called u0026 ldquo; Five Valley u0026 RDQUO; mainly refers to Xiaomi, rice, wheat, soybean, sorghum. So how to nourish the five internal organs, how to eat the best? Let’s take a look at it together.
1. Heart of Wheat Inno Five internal organs
Wheat is called u0026 ldquo; Gravity is expensive u0026 rdquo; Chinese medicine said that wheat Chinese medicine is sweet, cold, can nourish the mind, remove annoyance and benefit gas. Li Shizhen’s “Compendium of Materia Medica” is also recorded: u0026 ldquo; wheat can remove heat, stop annoyance, moisturize, urinate, and nourish your heart. u0026 rdquo; So, wheat is heavy.
corn wheat and soy milk
Second, sorghum nourishing the liver of the five internal organs
Chinese medicine believes that the sorghum flavor believes that Gan, astringent, warm, can have functions such as the stomach, spleen, and diarrhea.
Third, Xiaomi spleen of the five internal organs
Chinese medicine says that Xiaomi is sweet, salty, and cold; Hot, detoxifying effects. If you want to raise the five internal organs, you must first raise the spleen and stomach. Therefore, Xiaomi is the upper product for the weak people to make up for the weak.
Guiyuan red dates and millet paste
Four, soybeans to nourish the kidney of the five internal organs
The black beans in soybeans are called For u0026 ldquo; Valley of Kidney u0026 RDQUO;, Chinese medicine believes that it has the effects of strengthening the kidneys, detoxifying, and moisturizing, and has a good food therapeutic effect on kidney deficiency and edema.
Five and rice nourishing the lungs of the five internal organs
Chinese medicine believes that rice is sweet and flat, and has the functions of supplementing Zhongyi Qi, nourishing yin and moisturizing the lungs, strengthening the spleen and stomach, and eliminating thirst. Ancient health careers also advocated u0026 ldquo; morning food porridge u0026 rdquo; therefore, cough and constipation caused by lung yin deficiency can take rice porridge in the morning and evening.
rice bowl cake