Seven kinds of detoxification fruits and vegetables that must be eaten in winter
With the changes in the living environment and the evolution of material, environmental pollution is becoming increasingly worse. We breathe too much of the polluted air every day, accept too much radiation, and eat too much. The more processed anti -corrosion products have endured too many emotional pressures, which are the source of toxins. To remove the body u0026 ldquo; garbage u0026 rdquo ;, to restore the true nature of health, we must have a destination for food assisting detoxification. Here are a few detoxification foods for you, and eating more is good for your health.
Traditional Chinese medicine believes that kelpy taste is cold and salty, and its functions are soft and softened, heat -clearing, water, and health pressure. Modern medicine believes that the brown alginic acid in the kelp can slow the radioactive element 锶 absorbed by the intestine and excrete it. Therefore, the sea belt has the effect of preventing leukemia and can also excrete cader in the body.
2, tea leaves
It has the effect of accelerating toxic substances in the body, which is with The effects of tea polyphenols, polysaccharides and vitamins are inseparable. People who work with computers may wish to drink more tea to prevent computer radiation.
3, mung beans
Sexual and sweet taste, golden stone, frost, grass and wood poison, which has a prevention and treatment effect on heavy metals, pesticides and various poisoning. Therefore, those who often contact harmful substances should eat more mung bean soup and mung bean sprouts.
It is currently recognized as fruits with eliminating human toxins and unclean body fluids. It also has considerable effects on kidney detoxification and has a laxative function. In addition, dark purple grapes also have a detoxification effect, and can help the intestinal mucus composition to remove garbage of liver, intestines, stomach, and kidney.
Sugarwater cherry and cherry jam
Carrots not only have rich carotene, can be able Increases the vitamins of the human body, and contains a large amount of pectin. After combining with mercury, it can reduce the concentration of mercury ions in the blood. Accelerate the exclusion of mercury ions in the body. It is an effective detoxification food.
Figs are rich in organic acids and multiple enzymes, which can clear the heat and intestines, which can help digestion, preservation of liver and detoxification. Recently, it has been found to have a certain resistance to toxic substances such as sulfur dioxide and sulfur dioxide.
Apple contains semi -lactose acid acid, which is helpful to detoxify, and its pectin can also avoid foods in the intestine.