Ten kinds of anti -aging foods allow you to eat young
Each woman hopes that she can always be young and glorious. However, women will begin to appear after entering the age of 30. All kinds of skin problems: dryness, dullness, relaxation, stains, wrinkles, etc., so that you must start to take the problem of how to fight aging carefully. Let’s take a look at the ten kinds of foods that can help delay aging and make you eat young.
Cabbage is also a vegetable with cross flowers. The vitamin C content is very rich, and it is rich in fiber. Essence The water content of cabbage is high (about 90%), while the calories are low, but most of the cabbage is 5 times higher than the simple cabbage. Because the color is often contained in oil -rich seasonings, people who want to lose weight by controlling diets are controlled by diet. It is best to use low -calorie seasonings for color pull.
All kinds of cabbage is a good source of potassium. Japanese scientists believe that the anti -aging and antioxidant effects of cabbage are at a high level as asparagus and cauliflower. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is more than doubled. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage. Moreover, cabbage is rich in vitamin C, vitamin E, u0026 Beta; -Larotene, etc. The total vitamin content is 3 times more than tomato. Therefore, it has strong antioxidant effects and anti-aging effects.
Cabbage lemon egg yolk sauce salad
The nutrients in the onions are very rich, not only not only It is rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber. There are two special nutrients u0026 mdash; u0026 mdash; Prostaglandin A can reduce peripheral vascular resistance, reduce blood viscosity, and can be used to reduce blood pressure, refresh the brain, relieve stress, and prevent colds. In addition, onions are rich in vitamin C and Nikinic acid. They can promote the formation of intermedials and damage the repair of cells, make the skin smooth, rosy and elastic, and have a beauty effect. The sulfur, vitamin E, etc. can prevent unsaturated fatty acids from generating lipid brown pigment, which can prevent elderly spots. Moreover, the trace element selenium contained in onions is a very strong antioxidant that can eliminate free radicals in the body, enhance the vitality and metabolic ability of cells, and has the effect of anti -cancer and anti -aging.
Onion fried lamb slices
Tofu as a food for food and medicine, which is beneficial to benefit Qi, tonic and other functions. According to measurement, general 100 grams of tofu contains 140 mg-160 mg. It contains 8 essential amino acids for the human body, and also contains unsaturated fatty acids and lecithin that is lacking in animal things. Therefore, eating tofu can protect the liver, promote the metabolism of the body, increase immunity, and have a detoxification effect.
Tofu is also a very good source of protein. At the same time, bean foods contain a chemical called isoflavone, which can reduce strong estrogen activity space. If you are worried that you will suffer from breast cancer, you can eat soy foods frequently. In addition, it is rich in plant estrogen and has a good effect on preventing osteoporosis.
Dryerbuine pine tofu tofu
Carrot is rich in sugar, fat, volatile oil , Carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other human body. It is known as u0026 ldquo; villain ginseng u0026 rdquo;. The role of vitamin A in carrots is to maintain the normal function of human epithelium tissue, so that it secretes sugar protein to keep the skin moist and delicate, so regular consumption of carrots can maintain a young image of glorious people. In addition, carrots contain mustard oil and amylase, which can promote the metabolism of fat, prevent excessive fat from accumulating under the skin and gain weight, and maintain body bodybuilding. Carrots are rich in vitamins and have a slight and continuous sweating. They can stimulate the skin’s metabolism and enhance blood circulation, so that the skin is tender and smooth, rosy, and has a unique effect on beauty and skin health. At the same time, carrots are also suitable for dry skin, rough skin, or hairy hair moss, black -headed acne, and keratinized eczema. Carotene and many micro -elements in carrots enhance the immune system. Carotene can also make human cells look younger, making our body a younger body.
bitter gourd carrot pieces
Milk is rich in active calcium, which is the most human beings. One of the good calcium sources and contains vitamin D, making people’s bones and teeth strong. Milk is rich in nutrition, contains high -grade fat, various proteins, vitamins, minerals, especially contains more vitamin B clan, iron, copper, and vitamin A. It has a beauty effect that keeps the skin smooth, plump, and can nourish the skin, protect the skin, protect the skin, protect the skin, protect the skin, protect the skin, protect the skin, protect the skin, protect the skin, protect the skin, protect the skin, protect the skin, protect the skin, protect the skin, protect the skin, protect Eppylids, cracks, and wrinkles make the skin smooth, soft and white.
According to the latest research results: There is a biological activity material in milk, namely SOD. This activated substance can remove a harmful substance called u0026 ldquo; free radical u0026 rdquo; to enhance the body’s immune function and promote metabolism, so it can fight aging and prolong life.
Milk black rice noodle cranberry small bread
Strawberries are high nutritional fruits and vegetables, which are the best of antioxidants vitamin C and vitamin E. Antioxidants vitamin C and E can defend the body’s cell membrane suffering from oxidation and destruction and remove metabolism such as the body’s oxygen free radicals u0026 ldquo; garbage waste u0026 rdquo; prevent or reduce internal organs u0026 ldquo; lipid brown u0026 rdquo; degenerate aging of the organs Essence At the same time, strawberries can also consolidate the gums, fresh breath, and moisturize the throat. Strawberries are berries, not only sufficient juice, delicious taste, but also containing a variety of fruit acids, vitamin and minerals. Strawberries can improve skin texture, enhance skin elasticity, and have the effects of whitening and moisturizing. In addition, strawberries are more suitable for oily skin and have the effects of oil removal and skin cleansing. Strawberry squeeze juice can be used as beauty products. Using strawberry beauty often makes the skin fresh, smooth, and avoid pigmentation.
avocado strawberry cheese roll
Grapes are not only delicious and delicious, but also high nutritional value Essence The sugar content of grapes in mature berries is as high as 10%to 30%, mainly glucose. A variety of fruit acids in grapes help digestion. Eat more grapes appropriately to health and stomach. Grapes contain mineral calcium, potassium, phosphorus, iron, and multiple vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc., and also contain a variety of amino acids required by the human body. Essence In addition, grape seeds have super strong antioxidant capabilities, which are 50 times the vitamin E, which can delay aging, maintain skin health, prevent UVs from invasion of the skin to prevent arteriosclerosis. It is a powerful antioxidant that can anti -aging and remove free radicals in the body.
Orange is rich in various nutrients, which can resist oxidation, strengthen strengthening, strengthen The immune system inhibits tumor cell growth and transforms tumor cells into normal cells. Australian scientists said that among all fruits, the most antioxidant substances contained in citrus, including more than 170 plant chemicals, including more than 60 flavonoids, and 17 types of carotene. Flavonoids have the effects of anti -inflammatory, anti -tumor, strengthening blood vessels and inhibiting coagulation, while carotene has a strong antioxidant effect. In addition, oranges also have anti -cancer effects. A medium -sized orange can provide people with vitamin C needed for a day to improve the ability of the body to resist bacterial violations. Orange can also remove the free radicals of healthy and harmful to the body and inhibit the growth of tumor cells.
Sweet and sweet orange juice
Among the top 26 fruits in the world, kiwi The richest and comprehensive. The content of VC, MG and trace elements in kiwi fruits is the highest. Among the top three low -sodium high potassium fruits, kiwi tops the list because bananas and citrus contain more potassium. At the same time, the VE and VK content in kiwi are designated as excellent, low fat content and no cholesterol. According to analysis, the vitamin content of kiwi fruits is generally 100-200 mg per 100 grams of fresh samples, up to 400 mg of high, about 5-10 times citrus; 8-14% sugar, 1.4-2-0% acidic types, 1.4-2-0% It also contains 12 amino acids such as tyrosine.
Kiwi vitamin C content is very high, with an average vitamin C content of kiwi per catty of 95.7 mg, known as the king of fruits. The vitamin C and vitamin E contained in it can not only be beautiful skin, but also have antioxidant effects, which can prevent excessive peroxides in the body, effectively increase the skin, eliminate freckles and acne while enhancing the skin’s anti -aging ability, delaying the delay Human aging.
Kiwi Green Tea Class Halberd
Having happiness-chocolate has a sedative effect, Its taste and taste can also stimulate the happy center of people’s brains and make people happy. The result of tooth protection-the result of the mineralization is the formation of dental caries, and chocolate can delay the speed of this process. Chocolate’s phenol complexes can not only prevent chocolate itself from becoming acidic, but also quickly absorb blood vessels after being eaten into the human body. The antioxide composition in the blood increases significantly. LDL oxidation and inhibitory antioxidants in vascular movement. These divisions play an important role in maintaining blood through the human blood vessels. Effectively relieve aging.