These foods have this effect, do you know?
When it comes to supplement, people first think of various tonic, meat or mountains and sea flavors. In fact, the grains we usually eat are also good u0026 ldquo; tonic u0026 rdquo; Traditional Chinese medicine has u0026 ldquo; medicine and food homology u0026 rdquo; The medicinal properties of grains can be used to prevent diseases, economical and practical, and have no side effects.
rice: Also known as japonica rice, it tastes sweet and flat, has the effects of nourishing qi, strengthening the spleen and stomach, and removing annoyance. In winter, the indoor heating is hot, the air is dry, and drinking rice porridge in the morning and evening can stay away from the problem of drying the mouth. In particular, diabetic patients are reminded that different cooking methods of rice have different effects on blood sugar. Studies have shown that the amount of dried rice made of rice is less impact than porridge on blood sugar. As a result, eating dry rice for breakfast for diabetes is conducive to controlling blood sugar.
Rice bowl cake
Xiaomi: Xiaomi’s nutrition is relatively balanced, there are many types of vitamins and minerals, and the content also content also Relatively high. The biggest feature of Xiaomi is that it is easy to digest and absorb, so it will not cause a great burden on the stomach. Therefore, there is a saying of Xiaomi to protect the stomach. Xiaomi can not only be used to cook porridge, but also cook with rice to cook u0026 ldquo; two rice u0026 rdquo;.
Wheat: The wheat is sweet, the sex is slightly cold, it has the effects of strengthening the spleen and kidney, nourishing the heart and soothe. Those who are upset and insomnia can cook porridge with rice and jujube with wheat. In addition, wheat bran contains high dietary fiber, which has control effects on high -fat protein ledis, diabetes, atherosclerosis, hemorrhoids, senile constipation, and colon cancer.
mung beans: From the perspective of traditional Chinese medicine, mung beans are cold, so it has the function of clearing heat and detoxifying. From the perspective of nutrition, the health effect of mung beans comes from the antioxidant ingredients, such as flavonoids, tannins, saponin, etc. They have the effect of clearing heat and detoxifying. Mung beans can be made of soup, porridge, or soaked and added to rice to make mung bean rice.
Homemade mung bean cake
Corn: sweet and flat, has the functions of strengthening spleen and dampness, appetizing puzzle, and nesting blood circulation. The linoleic acid in corn oil can prevent cholesterol from precipitating the blood vessel wall and have a positive effect on preventing hypertension and coronary heart disease. In addition, it also has the effect of diuretic and lowering blood sugar, especially suitable for patients with diabetes. American scientists also found that eating corn can stimulate brain cells and enhance people’s memory. The lutein and corn yellow in corn can prevent the occurrence of macular lesions of the elderly.
Indica rice: Also called barley, the protein it contains is far higher than that of rice and surface, easy to digest and absorb, and is beneficial to reducing gastrointestinal burden and enhancing physical fitness. Traditional Chinese medicine believes that the rice is sweet and slightly cold, with spleen and nourishing the lungs.The effect of clearing heat and dampness.Modern studies have proved that barley has the effects of anti -tumor, enhanced immunity, and lower blood sugar.The barley fat in the barley is found to have a good function to control the growth of cancer cells, which is an ideal anti -cancer food.
Winter melon germ soup