In daily life, most people like to eat eggs, because the nutritional value of eggs is very high, but people often ignore the diet of eggs. Do you eat eggs? Let’s take a look!
] Is the method of eating eggs? Experts point out that in terms of nutritional absorption and digestion, the eggs are 100%, the scrambled eggs are 97%, the tender fried fried is 98%, the old frying is 81.1%, the boiling water and milk are flushed with milk and milk flushing. Eggs are 92.5%, and they eat 30%to 50%raw. It can be seen that cooking eggs is the best way to eat. So, what are the errors of eggs that we often appear in life?
fried poached eggs and tea eggs
The edges are often burnt when fried eggs, and the egg whites contain Polymer protein will become low molecular amino acids, which often forms carcinogenic chemicals at high temperatures. In addition, because tea contains acidified substances and combines with iron in eggs, it will have a stimulating effect on the stomach, which will affect the digestive function of the gastrointestinal and intestines. Therefore, tea eggs should be eaten less.
Eggs will bring bacteria in the process of forming. Undocided eggs cannot kill bacteria, which can easily cause diarrhea. In addition, the protein of eggs contain antibiotic protein and requires high temperature heating and destruction. Otherwise, it will affect the absorption of bioin in the food, which will cause people to have loss of appetite, systemic weakness, muscle pain, skin inflammation, and eyebrows.
Eat eggs too much
Although the eggs are very nutritious, the eggs are high -protein foods. If you eat too much, it will lead to increased metabolic products. At the same time, it will increase the burden on the kidneys and cause kidney function. damage.
Is the method of eating eggs right? If it is not right, it should be corrected immediately, so as not to bring an adverse impact on your own health.