Eating more coarse grains is now advocated by many health experts. Eating more coarse grains can prevent many diseases from occurring. So which foods are rough grains. How much do you know about coarse grains?
] What are the healthiest rough grains
Sorghum corn black nest, big cakes, pot stickers, large pancakes, corn porridge, millet porridge, sorghum rice porridge, black rice porridge, corn noodles, corn batter.
Wild cuisine mountain mother -in -law Ding, wild 荬 [, mountain wild cucumber fragrance, mountain thorns tender buds, landscape radish, wild cream and other colors of fresh wild vegetables, mountain wild bellflower and various wild vegetables.
There are many varieties of mushroom mushrooms, commonly include shiitake mushrooms, Ping mushrooms, orchid mushrooms.
Crude food is especially suitable for children and weak and sick people who are in the growth stage.
Eating coarse grains often can lose weight
Rough grains and weight loss effects, just like corn, corn also contains a large amount of magnesium, magnesium can strengthen intestinal wall intractilics, promote the excretion of body waste, and lose weight for weight loss. For weight loss, for weight loss Very favorable.
The ears and corn beards when the corn mature, which is beneficial to diuretic effects and is also beneficial to weight loss. We can cook corn soup as tea, or make corn cakes, corn cakes, etc.
The corn flower after the bulging is very large, and it can eliminate people’s hunger after eating, but it contains very low heat after eating and is a green food for weight loss.
Another like sweet potato. According to research and determination, per 100 grams of sweet potato contains only 127 kcal, crude fiber .05 grams, 0.2 grams of fat, 29.5 grams of carbohydrates, and containing inorganic salts and vitamins. Sweet potato content is only half of the steamed buns. Sweet potatoes can be hungry on behalf of food.
Sweet potato is polarized food, which can inhibit the growth and accumulation of subcutaneous fat after eating. In addition, sweet potatoes are also conducive to defecation and weight loss.
Sweet potato can be eaten raw, but also steamed, boiled, baked. Before cooking, cut the sweet potatoes with saline for one or two hours before cooking or baked, which can reduce the uncomfortable pantothenic acid and abdominal flatulence and exhaust.
Through the above article, we know what kind of coarse grains are, and also know what are the benefits of eating coarse grains. I hope it will be helpful to everyone and hope that we can eat more coarse grains.